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Microsoft Copilot Health: A New AI Assistant That Stores Your Medical Records and Answers Health Questions

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Microsoft Copilot Health: Your AI-Powered Medical Records Assistant Is Here

Imagine having a digital assistant that knows your entire health history, understands your fitness tracker data, and helps you decode complex medical reports. That is exactly what Copilot Health aims to deliver. Recently launched in preview, this new feature from Microsoft offers a dedicated space within the Copilot chatbot where users can ask health-related questions and receive personalized insights.

Building on the company’s existing AI capabilities, Copilot Health is now available at copilot.microsoft.com/health. It represents a significant step toward integrating artificial intelligence into everyday wellness management. But how does it work, and should you trust it with sensitive health data?

What Is Copilot Health and How Does It Work?

Copilot Health functions as a specialized health hub within the broader Copilot ecosystem. Users start by creating a health profile that includes personal background, wellness goals, and any relevant medical context. This allows the AI to move beyond generic advice and deliver truly tailored responses.

In addition to manual input, the tool can connect directly with Apple Health and other wearable platforms. More integrations are expected soon. It also links to health records from over 50,000 provider organizations across the United States. This gives Copilot Health a comprehensive view of your well-being rather than relying on fragmented data.

For example, if you upload a blood test report, the AI can break down the results in plain language. It can even help you find a healthcare provider based on specialty, language preference, location, and insurance coverage. This makes it a practical tool for navigating the often confusing healthcare system.

Personalized Insights Powered by Expert Input

To ensure credibility, Microsoft developed Copilot Health with guidance from an external panel of over 250 physicians spanning more than 24 countries. The platform has also achieved ISO/IEC 42001 certification, a standard for AI management systems. This adds a layer of professional oversight that many standalone health apps lack.

As a result, the insights you receive are not only personalized but also grounded in established medical principles. The AI sources information using guidelines from the National Academy of Medicine and partners with Harvard Health. This partnership helps ensure that the advice aligns with current medical knowledge.

Should You Trust Copilot Health With Your Medical Records?

Privacy is a major concern when dealing with health data. Microsoft has taken several steps to address this. Conversations within Copilot Health are not shared with the rest of Copilot, and the company states that this data is not used to train its AI models. All information is encrypted both at rest and in transit.

Users maintain full control over their data. You can delete your health profile and conversation history at any time. This gives you the flexibility to share only what you are comfortable with. However, it is important to note that Copilot Health is not a replacement for professional medical advice.

What Copilot Health Cannot Do

Microsoft has been explicit that Copilot Health is not designed to diagnose, treat, or prevent any disease. It is an informational tool, not a substitute for a doctor. This is a crucial distinction that users must keep in mind. The AI can help you understand your data, but it cannot provide clinical recommendations.

Given that Microsoft’s consumer products already handle over 50 million health-related questions each day, Copilot Health is more of a formalization of an existing trend than a radical innovation. It brings structure and security to something people are already doing: asking AI about their health.

Who Can Access Copilot Health Right Now?

Currently, Copilot Health is available in preview exclusively to US users aged 18 and older. You must have a Microsoft 365 Personal, Family, or Premium subscription to access it. This limited rollout allows Microsoft to gather feedback and refine the experience before a wider release.

For those who meet the criteria, the tool offers a glimpse into the future of health management. By combining wearable data, medical records, and AI-driven insights, Copilot Health has the potential to simplify how we interact with our own well-being. However, as with any AI tool, caution and informed use are essential.

Explore more about how AI is transforming healthcare in our guide to AI-powered health apps. You might also be interested in the latest wearable tech trends that are reshaping personal fitness.

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Chinese open-weight models are cheap. Washington is deciding what that costs.

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Chinese open-weight models

Kimi K3 lands, and the policy debate reignites

On July 16, Moonshot AI dropped Kimi K3, the largest open-weight model ever released. Within days, it had reopened a policy argument in Washington that had been dormant for a year. The question for enterprises evaluating Chinese open-weight models this month isn’t about benchmarks. It’s about whether using one will still be straightforward a year from now.

The outcome will affect procurement decisions well outside the United States. The mechanisms under discussion — federal procurement rules, export blacklists, security advisories — travel through the same cloud providers that serve most of the world.

The immediate trigger: a post by Dean W. Ball, OpenAI’s head of strategic futures and until recently a senior AI adviser in the Trump White House.

Ball’s forecast: regulatory risk, not a ban

Ball’s assessment of the model was largely positive. He called it a very good model whose performance he didn’t think could be explained away by distillation. He also noted it seemed ‘very token hungry’ and wasn’t obviously cheap to run — a useful caution, given K3 launches with maximum reasoning effort as its only setting and bills output at $15 per million tokens.

Then he predicted the Trump administration would eventually decide its best strategy was to create regulatory risk around Chinese open-weight models. Not a ban, which he called one of the dumber motifs in AI policy, but soft guidance from agencies suggesting such models may contain backdoors. ‘It needn’t be that well justified,’ he wrote. Enough uncertainty, and regulated enterprises retreat on their own.

Why Chinese open-weight models are a commercial problem first

The reaction was fierce, and it came from Americans rather than Beijing. David Sacks, co-chair of the President’s Council of Advisors on Science and Technology, said he couldn’t tell whether Ball was confessing to a regulatory capture strategy or predicting one. Either way, weaponising regulatory uncertainty as a competitive tool should be unacceptable, Sacks argued.

He added that the leading closed labs, already a duopoly in model revenue, want the government to remove their open-source competition. Yann LeCun and Martin Casado argued that open and proprietary development can coexist. Ball later clarified he had been forecasting rather than recommending, and walked back the claim that open weights necessarily slow the field down.

Underneath the personalities is an arithmetic problem. Closed labs need revenue per token to justify the capital they are raising for data centres. Cheaper open-weight models compress that revenue without reducing how much AI gets used — the point Snorkel AI co-founder Braden Hancock put to TechCrunch. The routing data already shows the shift: open-weight models handled 29% of tokens through Vercel’s production gateway in June, up from roughly a ninth in April, while accounting for under 4% of spending.

That pressure is arriving from inside the American stack. GitHub made Moonshot’s Kimi K2.7 Code generally available in the Copilot model picker on July 1, hosted on Microsoft Azure. The Information reports Microsoft is now adding K3 to Azure and evaluating whether it can run Copilot features currently handled by OpenAI and Anthropic models, with potential inference savings of up to $600 million.

Microsoft has confirmed neither the figure nor which features. It’s an evaluation, not a deployment. But it’s the largest customer of both American frontier labs, pricing the alternative.

The security argument, taken seriously

Commercial motive does not make the security concern fake. The strongest version of it deserves stating. Open weights cannot be recalled. Once a model is downloaded and running inside thousands of organisations, no vendor can patch it, revoke it, or push a fix — a materially different risk profile from a hosted API. Model behaviour is harder to audit than model code: a fine-tune can carry biases or failure modes that no licence inspection would reveal.

NIST has previously found security vulnerabilities in DeepSeek’s open models. For regulated industries, questions about training data provenance and content handling are live regardless of where a model was built.

The counterargument is about proportionality rather than dismissal. Georgetown research fellow Sam Bresnick has argued that halting Nvidia H200 sales to China would slow Beijing considerably more than banning open models Americans want to use — targeting the input rather than the output. Ball himself conceded a version of this in his second observation, attributing China’s open-weight strategy partly to a lack of domestic compute for serving customers. That would make it an unintended byproduct of US export controls in the first place.

What is actually likely to happen

Axios reported on July 20, citing people close to the administration, that Commerce last year weighed adding Chinese AI labs to the Entity List. The NSA and the Office of the National Cyber Director considered issuing an advisory on Chinese AI lab threats. The White House considered an executive order making US companies liable for breaches if they used Chinese models. Officials concerned about stifling innovation killed all of it.

With adviser Sriram Krishnan gone and security hawks louder, the effort has revived. But the described approach is procurement rules, Entity List threats and public pressure rather than prohibition. ‘What’s actually happening is slower and more durable,’ one source told Axios. Neither the White House nor Commerce responded to Axios’s requests for comment. Politico reports Commerce will not move imminently.

Impact on buyers outside the US

For buyers outside the US, the exposure is indirect but real. A rule written for American regulated industries and federal procurement does not bind a Malaysian bank or an Indonesian telco. The hyperscalers are the transmission line.

Most enterprises in this region reach Kimi K3 through Azure, AWS or Google Cloud rather than Moonshot’s own API. If Washington makes hosting Chinese open-weight models uncomfortable enough for those providers, the model quietly leaves the catalogue in Kuala Lumpur at the same time it leaves it in Virginia.

Ball anticipated this in his own post, noting that regulators would not want to push so hard that hyperscalers stop serving Chinese models altogether. That would only drive startups toward less reputable providers. The obvious hedge is to hold your own copy. Moonshot publishes K3’s weights on July 27, and from that point the model cannot be withdrawn from anyone who has downloaded it.

But as covered previously, K3 is a difficult model to self-host. Moonshot recommends serving it across 64 or more accelerators, and the weights alone come to roughly 1.4TB. For most companies, the fallback is theoretical.

That leaves a narrower question than the headlines imply. Not whether Chinese open-weight models are safe or permitted. But whether the specific model you build on will still be in your cloud provider’s catalogue in twelve months, and what it would cost you to move if it isn’t. That’s a due-diligence question, and it’s answerable today.

For more on the technical side, see our analysis of the Kimi K3 open-weight model and its memory-focused architecture. Also explore how Washington AI policy is shaping global tech procurement.

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Why the Open Source AI Boom Isn’t Squeezing Anthropic — at Least Not Yet

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open source AI Anthropic

The Two-Speed AI Economy Nobody’s Talking About

Here’s a riddle for the AI era: If companies are ditching expensive frontier models for cheaper open source alternatives, why is Anthropic still raking in more than half of all AI spending on major platforms?

That contradiction sits at the heart of a provocative new argument from Decagon CEO Jesse Zhang. In a post titled “Everyone is wrong about open source AI in the enterprise,” Zhang proposes that frontier labs and open source models aren’t really competing. They’re playing different roles in a single lifecycle.

Expensive frontier models handle the messy, high-risk early stages of a new use case. Once the process is proven and predictable, companies hand it off to leaner, cheaper open source models. The result? Frontier spending barely dips, because new discovery projects keep popping up to replace the ones that mature.

“The frontier labs will keep owning discovery,” Zhang writes. “Open source will increasingly own production.”

What the Data Actually Shows

Zhang doesn’t offer hard numbers, but the data is easy to find — and it largely backs up his thesis.

Take Vercel‘s AI gateway dashboard. Over the past week, DeepSeek has surged to the lead in token volume, processing just over a third of all tokens flowing through Vercel’s infrastructure. Z.ai, the lab behind the popular GLM-5.2 model, jumped to fourth place in the same period.

But scroll down to spend, and the picture flips. Anthropic still accounts for more than half of all AI spending on the platform. That share has slipped slightly — partly because Anthropic raised prices — but hasn’t collapsed.

OpenRouter tells a similar story across a broader, slightly less enterprise-focused slice of the market. DeepSeek V4 Flash dominates by raw usage, processing 5.3 trillion tokens weekly. The most popular frontier model, Opus 4.8, handles just over 2 trillion. But the price gap is enormous: Opus costs roughly 23 times more per token ($1.37 per million tokens versus DeepSeek’s 6 cents). That means Opus likely still captures the majority of actual dollars spent.

And that’s before factoring in Nvidia’s Nemotron, which is poised to leapfrog competitors thanks to Nvidia’s deep enterprise relationships and the model’s extreme adaptability.

Why Frontier Labs Aren’t Panicking

The numbers don’t fully prove Zhang’s lifecycle theory, but they do explain why Anthropic isn’t sweating the open source surge — at least not yet.

One reason: the total pool of AI-addressable problems is expanding so rapidly that frontier labs can maintain their position simply by dominating new, unproven use cases. Every time a mature workflow migrates to open source, a fresh batch of harder problems appears to take its place.

Another explanation: some use cases are genuinely too difficult for lighter models. Even as clients experiment with cheaper alternatives, they keep a foot in the frontier door for the toughest tasks. That creates a sticky, high-margin revenue base that open source models can’t easily erode.

What This Means for Enterprise AI Buyers

For companies building on AI, the implication is clear: don’t treat frontier and open source models as an either/or choice. Use frontier models to explore and validate. Once the process is stable, switch to open source for production. It’s a hybrid strategy, not a migration.

This two-tiered economy could become a stable feature of the AI market. Frontier labs keep the premium pricing they need to fund R&D. Open source models get the volume that drives ecosystem growth. And enterprises get a cost-effective path from experimentation to deployment.

As recently as last September, many analysts — including this one — predicted that foundation labs would end up as commodity providers, selling “coffee beans to Starbucks” while the application layer captured the value. Some of that prediction came true: vertical AI startups did switch to lighter models, and the economics of “GPT wrapper” companies have remained stable.

But we’re also seeing that frontier providers have held onto the most desirable part of the marketplace: the premium token price. And that doesn’t look likely to change anytime soon.

For a deeper look at how companies are balancing cost and capability, check out our analysis of enterprise AI adoption strategies. And for more on the specific models driving this shift, see our breakdown of how DeepSeek is reshaping the open source AI landscape.

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Artificial Intelligence

Your AI Year in Review: Anthropic Launches Claude Reflect, a Usage Dashboard With a Wellness Twist

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Claude Reflect

Anthropic just gave Claude users a new kind of year-in-review tool — and it’s designed to make you think twice about how much you lean on AI.

It’s called Claude Reflect. Think of it as your personal AI usage analytics dashboard, but with a twist: instead of just showing you numbers and topics, it pushes you to reconsider your relationship with the technology. Available now in beta, the feature rolls out to free, Pro, and Max users who have enabled memory on Anthropic’s Anthropic platform.

Reflect isn’t called “Claude Wrapped,” even though it does the same seasonal recap that streaming services and AI tools have made famous. The name matters. Anthropic wants this to be more than a vanity metric dump. It’s a prompt for mindfulness.

What Claude Reflect actually shows you

Head to Settings in the Claude web or desktop app and you’ll find Reflect waiting. It generates a summary of your activity over one, three, six, or twelve months. The breakdown goes beyond counting chats.

It surfaces the topics you engage with most, spots usage patterns, and categorizes your interactions using Anthropic’s 4D AI Fluency Framework. Those four dimensions are: delegation, description, discernment, and diligence. So instead of just seeing “you talked about coding 40% of the time,” you get a structured view of how you work with the AI — whether you’re handing off tasks, asking for explanations, or critically evaluating outputs.

Think of it as a report card for your AI habits, not just a spreadsheet of queries.

Privacy and exclusions

Anthropic is careful about what gets counted. Incognito conversations and any health-integration chats are excluded entirely. The company also states that the data stays inside your dashboard and is not used for any other purpose. That’s a meaningful distinction at a time when every AI company is hungry for training data.

The feature was developed in collaboration with MIT Media Lab, the Digital Wellness Lab at Boston Children’s Hospital, and the Family Online Safety Institute. That lineup signals that the wellness angle isn’t an afterthought — it’s baked into the design from the start.

The wellness angle: Why it stands out

Here’s the part that makes you stop. An AI company building a tool that actively nudges you to use AI less? That’s rare. And honestly, it’s refreshing.

Reflect surfaces questions like: “What’s one thing you want to keep doing yourself, even if Claude could do it faster?” It lets you set quiet hours, and it can schedule nudges that remind you to step away from the screen. A time-spent view is coming soon, which will track how many minutes or hours you spend inside Claude conversations.

All of this feels counterintuitive for a business that makes money when people use its product more. But it also aligns with a growing conversation around digital wellness — the idea that technology should serve us, not consume us. Anthropic is betting that users will appreciate a tool that respects their autonomy, even if it means slightly less engagement.

How to get started with Claude Reflect

If you’re already a Claude user with memory enabled, you can access Reflect right now through the Settings menu in the web or desktop apps. It’s in beta, so expect some rough edges and iterative updates. The time-spent view isn’t live yet, but it’s on the roadmap.

For new users, enabling memory is the first step. Once that’s on, Reflect will begin tracking your patterns and building your personalized dashboard. The summaries are generated on-device or in your account — Anthropic says the data doesn’t leave your dashboard.

What this means for the AI industry

Anthropic’s move is a small but telling signal. Most AI companies are racing to increase usage metrics — more conversations, longer sessions, higher retention. Reflect flips that script by asking: are you using AI well, not just a lot?

It’s too early to tell whether users will embrace the nudge to take breaks or ignore it. But the feature itself is a bet that trust and transparency matter more than raw engagement numbers. In an industry that’s been criticized for addictive design patterns, that’s a notable stance.

If you’re curious about how your own AI habits stack up, or just want a tool that occasionally tells you to log off, Claude Reflect is worth a look. It’s one of the few dashboards that might actually make you feel better about your screen time — not worse.

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